cramping in shoulder blades

  1. cramping in shoulder blades

    any ideas for cramping in the blades? this has been going on for weeks. tried ice,heat,meds,doc,and my gf has been rubbing the cramps out somewhat. are their any exercises i can do to strech and strengthen that part of my back? thanks

  2. more water, basic stretching.

  3. If it's underneath the shoulder blade, then it is either a pinched nerve, scar tissue, or a calcium deposit. Get a deep tissue massage to enhance blood flow and alleviate the pain.
    M.Ed. Ex Phys

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