cramping in shoulder blades

  1. cramping in shoulder blades


    any ideas for cramping in the blades? this has been going on for weeks. tried ice,heat,meds,doc,and my gf has been rubbing the cramps out somewhat. are their any exercises i can do to strech and strengthen that part of my back? thanks


  2. more water, basic stretching.

  3. If it's underneath the shoulder blade, then it is either a pinched nerve, scar tissue, or a calcium deposit. Get a deep tissue massage to enhance blood flow and alleviate the pain.
    M.Ed. Ex Phys

    •   
       

Similar Forum Threads

  1. Cramping
    By EasyEJL in forum Training Forum
    Replies: 1
    Last Post: 02-11-2011, 10:37 AM
  2. ARG! Help please!! Cramping bad!
    By bigrobbierob in forum Nutrition / Health
    Replies: 18
    Last Post: 09-16-2008, 05:36 PM
  3. About shoulder blades
    By just93 in forum Training Forum
    Replies: 7
    Last Post: 08-15-2008, 10:46 PM
  4. Flaring Shoulder Blades
    By nsr54 in forum Training Forum
    Replies: 5
    Last Post: 04-10-2008, 11:53 PM
Log in
Log in