cramping in shoulder blades

  1. cramping in shoulder blades


    any ideas for cramping in the blades? this has been going on for weeks. tried ice,heat,meds,doc,and my gf has been rubbing the cramps out somewhat. are their any exercises i can do to strech and strengthen that part of my back? thanks


  2. more water, basic stretching.
    •   
       


  3. If it's underneath the shoulder blade, then it is either a pinched nerve, scar tissue, or a calcium deposit. Get a deep tissue massage to enhance blood flow and alleviate the pain.
    M.Ed. Ex Phys

Similar Forum Threads

  1. Epistane Post Cycle and Tendonitis in Shoulders?
    By Eagleman003 in forum Post Cycle Therapy
    Replies: 3
    Last Post: 01-30-2008, 04:25 PM
  2. Epistane Post Cycle and Tendonitis in Shoulders?
    By Eagleman003 in forum Supplements
    Replies: 0
    Last Post: 01-27-2008, 01:25 PM
  3. pain in shoulders
    By hawkeyes56 in forum Training Forum
    Replies: 6
    Last Post: 03-13-2006, 10:45 AM
  4. Getting cramps in the calves
    By michael83wolves in forum Supplements
    Replies: 10
    Last Post: 02-20-2006, 12:08 AM
  5. Replies: 10
    Last Post: 02-03-2005, 03:20 PM
Log in
Log in