Maniatiko
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I've been training for 1-2 months on the Gym.(Went to the gym for 4 months like 5 months ago, but had to quit do to lack of $). I think my routine is quite bad so I need suggestions on what to do.
I'm just 55kilos weight, 173cms.
I do, Monday and Thrusday Biceps, Triceps and Chest.
Tuesdays and Fridays Shoulder and Back.
Wednesday I don't train (day off)
And I can't do Legs because I have an injurie and I have 2 months off using them (just walking hurts alot)
If you people could help me, I'm really skinny, and wish to do something about it. Basically Arms, chest and back routines, (if pictures available would be great, since I don't know the name of the excercises in english since Im from Latin America).
My main language is Spanish, I know english, but not on technical issues such as Going to the Gym :$
I'm just 55kilos weight, 173cms.
I do, Monday and Thrusday Biceps, Triceps and Chest.
Tuesdays and Fridays Shoulder and Back.
Wednesday I don't train (day off)
And I can't do Legs because I have an injurie and I have 2 months off using them (just walking hurts alot)
If you people could help me, I'm really skinny, and wish to do something about it. Basically Arms, chest and back routines, (if pictures available would be great, since I don't know the name of the excercises in english since Im from Latin America).
My main language is Spanish, I know english, but not on technical issues such as Going to the Gym :$