Reverin
Member
- Awards
- 0
Been struggling a lot in the chest area. I do understand my lifts on chest, they are proper and well done. As far as my training workout went for these 2 months it has been 6 days a week chest/back every other day. 4-5 chest workouts per session with 2 being inclined. I do get great pumps and size during the sessions but just dont seem to be gaining inches at all. I do use Glass's lifting techniques and also NSCA cert lifts and techniques.
Brief Summary over 2 month period, while on Mass FX Hyperdrol x2 and Retain 2 supplements.
Incline Bench/dumbell- I switch it up just for muscle guessing
5 sets (1 being warm up) 15 10 10 8 6
Dumbell Flatbench.
4 sets 10 10 8 6
Decline Bench/dumbell
4 sets 10 10 8 6
Incline DB Fly
4 sets 10 reps
Pec Deck/DB flat bench fly
4 sets 10-12
I do switch between cables some days; again to keep things as un-similar as possible.
Bench Max: 305
Height: 6'6
Been having some shoulder problems lately so ill be taking a few weeks off from chest, I might even just do fly's all day since I get the greatest feel from them. Input is appreciated, thanks for reading.
Brief Summary over 2 month period, while on Mass FX Hyperdrol x2 and Retain 2 supplements.
Incline Bench/dumbell- I switch it up just for muscle guessing
5 sets (1 being warm up) 15 10 10 8 6
Dumbell Flatbench.
4 sets 10 10 8 6
Decline Bench/dumbell
4 sets 10 10 8 6
Incline DB Fly
4 sets 10 reps
Pec Deck/DB flat bench fly
4 sets 10-12
I do switch between cables some days; again to keep things as un-similar as possible.
Bench Max: 305
Height: 6'6
Been having some shoulder problems lately so ill be taking a few weeks off from chest, I might even just do fly's all day since I get the greatest feel from them. Input is appreciated, thanks for reading.