Beandorf
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Hiya fellas...looking for a couple good exercises to help blow up my arms a bit...my left arm is like freakishly weaker than my right and its very annoying...I weigh about 170 and i try to take in like 150-170gs of protein a day...I dont know if i should do concentration curls with each arm or just use a bar and do curls or preachers or anything else that would help my bis and tris grow to full out my arms more...thanks