jpb8200
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should be worked together on a 3x week split?
Legs have their own day but the other 2 days we have been doing chest/triceps then back/shoulder/biceps.
Been reading alot of people doing chest/biceps, is this what most people do? Then do triceps with back/shoulders?
Legs have their own day but the other 2 days we have been doing chest/triceps then back/shoulder/biceps.
Been reading alot of people doing chest/biceps, is this what most people do? Then do triceps with back/shoulders?