Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
Will do. Just heard often not to test yourself when you feel as sore as I am... though it has had over 48 hours to recover so I figure its just acid.
I need to change that... I'm on a RPM/DRIVE stack now.
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