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Super Sore

TheMouth

TheMouth

Active member
Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
 
TheMouth said:
So basically just stretch and power thru the workout anyway?
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Yea it will def subside, ive had many workouts where I go in INCREDIBLY sore and end up having one of the best workouts! Anyhow Good Luck and update me after your bi/back, i'm curious to see how it turns out!:thumbsup:
 
Will do. Just heard often not to test yourself when you feel as sore as I am... though it has had over 48 hours to recover so I figure its just acid.
 
TheMouth said:
Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
Click to expand...

seriously bro that is the way i feel after every workout, and for chest workouts i generally have 7 days of rest before my next workout...taurine will help with any of the cramping that maybe experienced your soreness...
 
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