Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
Yea it will def subside, ive had many workouts where I go in INCREDIBLY sore and end up having one of the best workouts! Anyhow Good Luck and update me after your bi/back, i'm curious to see how it turns out!:thumbsup:
Did a pec workout... still sore 2 days later to the point where I can't reach above my head easily... and today is supposed to be a back/bi night... what are your suggestions for time off.
seriously bro that is the way i feel after every workout, and for chest workouts i generally have 7 days of rest before my next workout...taurine will help with any of the cramping that maybe experienced your soreness...
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