milkmuscles
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hey everyone,
here is my dilemma...
i'm trying to train and get in shape for a career in law enforcement, but evertime I go running, which is usually about 3.5 miles i try to do mon, wed, fri and possibly on the weekends depending on my work schedule and on tues and thurs and again posibly on sat or sunday i like to do jumping jacks or jump rope for an extended period of time...
But when i do these things they put such a strain on my calves that i end up having to take a few days off from running or whatever kind of cardio i am interested in doing because my calves are so sore... I was wondering and hoping that there are some people out there who have experienced this problem and know of a way to reduce the soreness..
BCAAs are a staple for whenever or whatever i am training for but it seems that alone has not been enough to buffer the soreness of my calfs, i cant afford to have to sit and rest for three days after one day of training but also i dont want to injure my calves by pushing them too hard...
Do i up to amount of BCAAs im taking in on training days??! is there another approach to training cardiovasccularly that would be beneficial other than what I listed?
Any help would be appreciated, thanks
here is my dilemma...
i'm trying to train and get in shape for a career in law enforcement, but evertime I go running, which is usually about 3.5 miles i try to do mon, wed, fri and possibly on the weekends depending on my work schedule and on tues and thurs and again posibly on sat or sunday i like to do jumping jacks or jump rope for an extended period of time...
But when i do these things they put such a strain on my calves that i end up having to take a few days off from running or whatever kind of cardio i am interested in doing because my calves are so sore... I was wondering and hoping that there are some people out there who have experienced this problem and know of a way to reduce the soreness..
BCAAs are a staple for whenever or whatever i am training for but it seems that alone has not been enough to buffer the soreness of my calfs, i cant afford to have to sit and rest for three days after one day of training but also i dont want to injure my calves by pushing them too hard...
Do i up to amount of BCAAs im taking in on training days??! is there another approach to training cardiovasccularly that would be beneficial other than what I listed?
Any help would be appreciated, thanks