KelJu
New member
Two weeks of running is already destroying my connective tissues in my legs. My knees, ankle, and hip has strange nagging pains. All of a sudden it feels like every injury I have ever had is coming back.
I know for a fact that I run funny and always have. I run and walk flat footed. It never affected my ability to excel at sports, but I now see that it is destroying my legs. I need as much information as I can get my hands on about proper running stances, and dynamics. I need to reteach myself how to walk and run so that I don't need knee replacements when I'm 40.
Post up books, sites, or magazine articles that you think would be helpful to me, and I would really appreciate it.
I know for a fact that I run funny and always have. I run and walk flat footed. It never affected my ability to excel at sports, but I now see that it is destroying my legs. I need as much information as I can get my hands on about proper running stances, and dynamics. I need to reteach myself how to walk and run so that I don't need knee replacements when I'm 40.
Post up books, sites, or magazine articles that you think would be helpful to me, and I would really appreciate it.