Best exercise for Lateral head of triceps?

[arizonanewbie]

I do pulley pushdowns with the rope, dips, and kickbacks but I just can't seem to get any definition in the lateral head of my triis. The lateral head seems to give the strongest visual effect and I'm missing out. Your advice?

 

[dsade]

Yeah...use the rope and do them one-handed....FLEX HARD at full extension and hold it for a few seconds.

Bring your hand up to the OPPOSITE ear at the top.

 

[Rodja]

Reverse-Grip Pulldowns are also a good lift for this.

 

[John Smeton]

Widegrip upright rows

Behind the back cable side laterals

Seated Gironda Db laterals

 

[rpen22]

Wrong muscle group, buddy.

 

[dsade]

The answer to ANY "What's the best exercise for..." question is ALWAYS squats.

 

[arizonanewbie]

squats

That's hilarious! I should've realized. I knew I was doing my squats wrong.

 

[pistonpump]

kickbacks with no attachment on pulley..(without an attachment on the pulleys at my gym there is this rubber ball...i hold that and do kickbacks.)

 

[arizonanewbie]

Wow

[Dsade, I tried these and they REALLY blew out my triis. Thanks for the tip!

Rep.


QUOTE=dsade;1230005]Yeah...use the rope and do them one-handed....FLEX HARD at full extension and hold it for a few seconds.

Bring your hand up to the OPPOSITE ear at the top.[/QUOTE]