KelJu
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I start my first rugby practice tonight. I am:
6"2
230lbs
10-15% bodyfat
I have been training for strength for the last 3 years. I had no other goal than to lift more weight. Now, after 8 years I am returning to the field. I am an ex-football player. I played American football for 12 years, and was pretty bad ass in my day. But now, I need as much advice as you guys can give me about changing my training program to be the best rugby player I can be, ect.
6"2
230lbs
10-15% bodyfat
I have been training for strength for the last 3 years. I had no other goal than to lift more weight. Now, after 8 years I am returning to the field. I am an ex-football player. I played American football for 12 years, and was pretty bad ass in my day. But now, I need as much advice as you guys can give me about changing my training program to be the best rugby player I can be, ect.