kidracer69
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Any specific exercises and number or sets/reps for vein popping hardness bis/tris?
Thanks!
Thanks!
You're officially Bishop TUT :cheers:There are several factors:
1. Genetics
2. Glycogen Levels
3. Leanness
4. TUT
glycogen level effects my vasularity...one gatorade and some supercarb after low carbing for a few weeks, and my veins inflate.
Thats what i've been saying,but nobody has agreed or disagreed,so thank you.When I started splitting my workouts up over several days, doing less sets each day, and wider rep ranges, my muscles seemed to get hard fast. Possibly because they always had a pump, but now that I'm back into a 4/5 day split, they've kept the hardness.
Vascularity grows as muscle grows, visibility is affected by your BF%.
TUT and adding in dropsets/supersets should do the trick.
That always helps...I'm also hoping that my arms get harder when I'm off creatine too.
Well from lack of water weight... but in all honesty I HATE creatine monohydrate due to sheer water retention..Yes i completely understand you photoshopped them.Boxmeman,do you seriously notice your arms appearing "harder" when you stop taking creatine?I used to cycle creatine and never noticed a difference besides a couple pound weight loss maybe.Or are you being sarcastic?
Thats good to know that it works well for you..:thumbsup, but try being a competitve boxer/long distance runner, and adding some water weight umm its not happening..Water retention is good for gaining muscle,just like estrogen is.I guess you might "bloat up"though,that would suck.Like i said,i notice a couple pound weight loss and gain from stopping/starting creatine.Other than that i don't appear bloated or feel it or anything,i didn't even know it made you retain water untill quite a while after taking it.I have decided to use it year round now.
No thanks.I have a hard enough time putting on size as it is.I do get the urge to become a boxer sometimes,but i have to make the time to get to the gym for an hour sometimes in the hopes of being huge.:bb3:Thats good to know that it works well for you..:thumbsup, but try being a competitve boxer/long distance runner, and adding some water weight umm its not happening..
lol a huge fencer...:toofunny:No thanks.I have a hard enough time putting on size as it is.I do get the urge to become a boxer sometimes,but i have to make the time to get to the gym for an hour sometimes in the hopes of being huge.:bb3:
nice man yea the whole construction worker def burns a hell of a lot of calories with lil opportunity to replace themNo $h!t.All fencers and construction workers are in horrible shape.Yet people will ask if my muscles are from fencing.I haven't been asked in a while,hopefully that means it's obvious now.I also see guys saying how construction could help you.Besides forearms,it doesn't.It burns too many calories.I am lucky that i work for my Dad and can eat every two hours without a problem.I have heard of bb's in construction before,but never met one.Theirs a big guy at my gym that works in oil fields,but i found out the other day he's in a truck all day.He gets out every hour to check meters.so that doesn't count.I have put on 40lbs and i know i can put on much more.
But it can be done.You either make excuses and accept "fate".Or you take control and make it happen.nice man yea the whole construction worker def burns a hell of a lot of calories with lil opportunity to replace them
yep acceptance of fate can be your biggest downfallBut it can be done.You either make excuses and accept "fate".Or you take control and make it happen.