need advice on this rountie

keater824

keater824

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i need advice about this workout regime, i have a wide broad shoulders, small pecs and no upper pecs what so ever, i am going to use Muscle and Fitness 2inches to your chest in 10weeks program, i changed it a little to meet my needs"no upper pecs", also i was wondering if this workout would make my shoulders bigger than my chest or chest bigger than my shoulders, would my body be unbalance after this workout regime chest, shoulder, arms, back etc???

Thanks

stats
age: 16
height: 6'2
weight: 209
BF%: 15%

Goal- at the beginning of June
Height: 6'2
Weight: 185
BF%: 5%

diet: workout days: full of complex carbs and rich protien sources, 3 serving of fruits and 3 servings of veggies

cardio days: rich protien sources, 5 servings fruit and 5 servings of veggies

water: 1.5 gallons to 2 gallons a day, i also play baseball

Supps
Posideon
MVP/ZMK Stack
RPM
Xtend
UP your mass " workout days only"
maybe supercissus rx???

mon- heavy chest "4 rounties look at bottom changes biweekly"
tues- 30 min hitt,abs
wed- back, biceps,
thrus- 30 min hitt, abs
fri- light chest, triceps
sat- shoulders,legs, abs
sun- 30 min hitt

Mon
heavy chest sets reps
bench press 2 6
incline barbell press 2 6
decline pushups 4 125
decline bench 2 4
pec fly 2 6

Wed
Back Sets Reps
pullups 4 to failure
lat row 3 12,12,10
close grip pulldown 3 12,10,6
straight lat pulldown4 20,15,10, 5

Biceps Sets Reps
barbell curl 4 10,8,6,6
preacher curl 3 10,8,6
incline DB Curl 3 12,10,10

Fri
Light Chest Sets Reps
incline press 4 10
incline db press 3 25
decline db press 3 25
bench 3 25

Triceps Sets Reps
dips 4 20
skullcrushers 3 10,8,6
pressdowns 3 10,8,6


Sat
Shoulders Sets Reps
DB Press 4 20,15,10,6
Legs Sets Reps
Leg press 4 15
leg ext 4 15
leg curl 4 15
box jumps 3 10
calf raises 3 25


ABS Sets Reps
cycle crunches 3 25
reverse crunches 3 25
decline crunch 3 25
captain highchair leg raises 3 to failure


chest weeks 5-6 sets Reps
Bench Press 1 6
Incline DB 5 6
Decline Press 5 6
Decline Pushups 125

chest weeks 7-8 sets reps
bench press 4 8-10
incline bench 5 8-10
decline pushups 200
decline db flye 5 8-10
bench 1 20


Chest weeks 9-10 sets Reps
bench 1 20
incline DB 5 15-6
flat bench DB Flye 5 15-6
Decline DB Press 4 2-3
decline pushups 200
 
VolcomX311

VolcomX311

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If you have "no upper pecs" why don't you try emphasizing them? I would suggest switching every other workout where you replace all those decline presses/movements with incline related exercises ontop of your regular incline press. Additional Incline Flies, Incline Machines, Incline Cables, Incline Hammers, choose your medicine.
 

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