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    I'm in need of a bodybuilding program and don't know where to start. I just finished ten weeks of the "Russian Bear" and don't even remember what a conventional program feels like. Thanks.


  2. Quote Originally Posted by amicold View Post
    I'm in need of a bodybuilding program and don't know where to start. I just finished ten weeks of the "Russian Bear" and don't even remember what a conventional program feels like. Thanks.
    Volume: 5-6 exercises per body part, 3-6 sets per exercise, roughly 15, 12, 10, 8 reps range per set.

    Intensity: Lifting around 60%-75% 1RM.
    NSCA - CSCS

  3. www.t-nation.com has a TON of different workout programs to choose from it all depends on your goals.
    Some of the ones I like
    DC Training
    Rippetoes
    MaxOT
    A lot of different 5x5 routines.
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