JDF
Active member
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Squats - warm up and 1 working set
SLDL - 1 working set
Incline Bench Press - warm up and 1 working set
Dips - 1 working set
Wide grip pullups - warm up and 1 working set
Close grip bent over rows - warm up and 1 working set
Seated shoulder presses - warm up and 1 working set
Upright rows - 1 working set
DB shoulder shrugs - 1 working set
Hammer curls - 1 working set
Skull crushers - 1 working set
Standing calf raises - warm up and 1 working set
I was thinking that I will do this routine for the entire 8 weeks, do I have to switch up exercises if I am doing a full body workout 3days/week ( ex. - Only WO A and not an A and B split )??
I tried to do some reading over on the HST website but I really didnt find any information saying that I can go this route.
SLDL - 1 working set
Incline Bench Press - warm up and 1 working set
Dips - 1 working set
Wide grip pullups - warm up and 1 working set
Close grip bent over rows - warm up and 1 working set
Seated shoulder presses - warm up and 1 working set
Upright rows - 1 working set
DB shoulder shrugs - 1 working set
Hammer curls - 1 working set
Skull crushers - 1 working set
Standing calf raises - warm up and 1 working set
I was thinking that I will do this routine for the entire 8 weeks, do I have to switch up exercises if I am doing a full body workout 3days/week ( ex. - Only WO A and not an A and B split )??
I tried to do some reading over on the HST website but I really didnt find any information saying that I can go this route.
