Have a decent physic, i dont look 197..i look like 180. Bit of a gut, very small Chest can be better, alilttle pathetic on my standards. For-arms 2
I say a NOT SO NEWBIE because, ive worked out before. I have good genes because I see gains when I do. Not incredable gains, but it works. But, now is the time I WANT TO BE SERIOUS ABOUT IT!
i mean i never ate right, slept good, OR ATE ENOUGH to gain muscle. ETC
i just worked out without doing anything else, or altering anything...
I want to be cut, especially for the summer....I want muscle and want big arms and forearms....but CUT.. i want to have stress free summer in the sense i can be at the beach and be confident, i have never been able to. I look great with my shirt on, but i never have been what I wanted. and i want to know
also wondering...do we all have the "V" cut? i want one, i think i see on underneath lol....will it come by cutting? if not...howww?
I need feedback
Here is my plan:
Work Out 5-7 days a week.
Sleep 8 hours a night
Eat Around 200grams Protein aday
Take WINADROL for cutting effect (its my hardest thing to cut, i never have and i cant...i have also done research on it.)
take Liv.52 livercare...to help my liver on winadrol...which isnt bad if im takin less then it asks for at first.
and some creatine.
......................Seem like a good idea?
and think i will be bigger, and more lean....for the summer...like 4 monthees away!?
any other ideas?