Looking for a good MMA Strength Training 3 day split

  1. Registered User
    Grant's Avatar
    Join Date
    Apr 2004
    Age
    31
    Posts
    1,016
    Rep Power
    722
    Level
    26
    Lv. Percent
    31.43%
    Achievements Posting Pro

    Looking for a good MMA Strength Training 3 day split


    Ive found a couple already, but was wondering if there were any good ones anyone else knows about. 3 day splits would be best, with the focus being strength for MMA.


    Thanks!

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,374
    Rep Power
    1943515
    Level
    97
    Lv. Percent
    33.56%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    A 5x5 routine would be a good idea, except for lower volume. Work up to 1-2 sets of your working weight and also go lighter on deadlifts and squats.
    M.Ed. Ex Phys

Similar Forum Threads

  1. Looking for a good training program
    By maxram in forum Training Forum
    Replies: 19
    Last Post: 09-14-2014, 09:57 AM
  2. Replies: 3
    Last Post: 05-13-2012, 07:52 PM
  3. looking for a good 5 day routine
    By classic27 in forum Training Forum
    Replies: 8
    Last Post: 08-10-2008, 07:01 AM
  4. looking for a good during wo supp
    By biggun2181 in forum Supplements
    Replies: 6
    Last Post: 02-07-2005, 10:37 AM
  5. Looking for a good strength building workout
    By elijah_123 in forum Exercise Science
    Replies: 7
    Last Post: 06-15-2003, 04:00 PM
Log in