Looking for a good MMA Strength Training 3 day split

Grant

Registered User
Awards
1
  • Established
Ive found a couple already, but was wondering if there were any good ones anyone else knows about. 3 day splits would be best, with the focus being strength for MMA.


Thanks!
 
Rodja

Rodja

Board Sponsor
Awards
3
  • Established
  • RockStar
  • Legend!
A 5x5 routine would be a good idea, except for lower volume. Work up to 1-2 sets of your working weight and also go lighter on deadlifts and squats.
 

Similar threads


Top