whats the point,if you want to work quads do back or front squats.If you want to work shoulders do mil presses and raises.I\/QUOTE]
Or you can just do front squats and kill 3 flies in one hit, legs, core, shoulders:stick:
Love them, but then again I'm a sucker for compound movements. Why train 20% of your body when you can train 90%? Lately I've been experimenting with superseting compound movements. One of my favorite routines is deadlift/front squat. That is a bastard of a routine
:jaw: but the endorphins you get after :woohoo: are worth all the pain. Doing an hour of bicep curls/hammer curls/preacher curls and all-possible-version-of- curls in comparison just leaves me flat and it is so BOOORING !!!!. Then again, the way you train depends on your personal goals, some people train to get that bicep peak, others train for strength, power and sense of achievement.