+ Reply to Thread
Results 1 to 6 of 6

New Split--Splitting up legs...

  1.  02-11-2008  03:53 PM
    Registered User WeakPoint's Avatar
    Join Date
    Dec 2007
    Stats
    5'10"  168 lbs.
    Location
    Winnipeg, MB
    Posts
    384
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    259

    New Split--Splitting up legs...


    Lately its been hard to get motivated before the gym and I've been kind of stuck on the same weight for a little while now. Thought it'd be best to kinda switch up the work-out. I've decided I'm gonna split up legs, I'm just not 100% how I should go about doing this.
    So far it looks like:

    Chest/Hams/Abs
    Incline
    Flat
    Decline
    Flyes
    Lunges
    Leg Curls

    Deadlifts/Bi's:
    Deadlifts
    Incline Curls
    Hammer Curls
    Wide-Grip Curls
    Preacher Curls

    Shoulders/Traps
    DB Shoulder Press
    Incline Reverse Flyes
    Side Lateral Raises
    Front Lateral Raises
    Upright Rows
    Behind the back Shrugs

    Squats(quads)/Tri's:
    Squats
    Leg Press
    Tricep Extensions
    Close-Grip Bench
    Pull-downs
    Reverse-Grip Push-down
    Skull-Crushers

    Back/Calves
    Wide/Mid-Grip Pull-ups
    Lat Pull Downs
    Seated Rows
    Barbell Rows
    Hyper-extensions
    Standing Calf Raises

    Most if the exercises will be 8-10 reps other then the more heavier stuff. Squats, Leg press I was thinking of doing a 5x5 on.
    Then possibly 5x5 on my flat bench, should press, BB rows and Deadlifts. Everyday will have a heavy exercise and I will be doing all my heavier exercises right at the beginning.

    Thanks in advance!



  2.  02-11-2008  04:52 PM
    Registered User jonny21's Avatar
    Join Date
    May 2005
    Age
    45
    Posts
    2,242
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    1520

    Consider 2 day split. Switch up the exercises and starting bodypart bewtween the 2 days.

    Back, bi's and quads
    Chest, shoulders, tri's

    back, bi's, hamstrings
    chest shoulders,tr's
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

    •   


        
       

  3.  02-11-2008  07:02 PM
    Registered User WeakPoint's Avatar
    Join Date
    Dec 2007
    Stats
    5'10"  168 lbs.
    Location
    Winnipeg, MB
    Posts
    384
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    259

    I go to the gym way to much to only do a 2-day split. I usually go to the gym about 5 days a week sometimes 7.

  4.  02-11-2008  07:12 PM
    Registered User jonny21's Avatar
    Join Date
    May 2005
    Age
    45
    Posts
    2,242
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    1520

    what's your point?

    2days on, 1 day off, 2 days on, 1 day off = 4/6 days in gym. Start the split over and it makes 5 out of 7 in the gym.

    Maybe you do not understand what I mean by a 2 day split.
    Attached Files
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  5.  02-11-2008  07:17 PM
    Registered User WeakPoint's Avatar
    Join Date
    Dec 2007
    Stats
    5'10"  168 lbs.
    Location
    Winnipeg, MB
    Posts
    384
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    259

    Working quads twice in one week is a bit much for me, also working chest and shoulders in the same work-outs is just way to many exercises at once.

  6.  02-11-2008  07:18 PM
    Registered User jonny21's Avatar
    Join Date
    May 2005
    Age
    45
    Posts
    2,242
    Reviews
    Read 0 Reviews
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Rep Power
    1520

    Look at my post again. I added an attachment.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

Similar Forum Threads

  1. New Training Split for more mass in Legs
    By ScottyDoc in forum Training Forum
    Replies: 0
    Last Post: 07-05-2010, 07:19 PM
  2. Push/Pull/Legs split 2x week during PH
    By deadikated in forum Training Forum
    Replies: 2
    Last Post: 04-30-2010, 12:00 AM
  3. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight loss
    Replies: 2
    Last Post: 02-25-2009, 06:32 PM
  4. For anyone who follows a push/pull/legs split...
    By Rock Lee in forum Exercise Science
    Replies: 1
    Last Post: 03-18-2004, 12:15 PM

Tags for this Thread