I am looking to start a new cutting phase, and need any help with a new routine. Here is my training split right now:
Day one: Chest- 4 Exercises: 4 sets- 8-12 reps/ Triceps- 3 or 4 Exercises: 4 sets- 8-12 reps
Day two: Back- 4 Exercises: 4 sets- 8-12 reps / Biceps-3 or 4 Exercises: 4 sets- 8-12 reps
Day Three: Legs/ Forearms
Day Four; Shoulders- 4 Exercises: 4 sets- 8-12 reps / Traps
Chest: Incline, Decline, Flat, Flies
Bicep: Preachers: Standing or sitting- Cable/Free weight, Hammers, Incline Curls
Back: ¾ Dead lifts, Upper back flies or rows, Low narrow grip rows, High wide pull downs
Triceps: Skull crushers- free weight, kick backs- rope or d-bell, straight bar extensions
Legs: Squats, leg press- Sled, extensions, culs, standing calves, seat calves, abductor, adductor.
Shoulders: Press- Military or d-bell, lat. Raises, front raises, rear dealt flies, rear dealt pulls
Traps: Barbell Shrugs, Heavy Free weight shrugs.
Please help me set a new routine to help with my cutting/ dropping body fat.