Who uses them?
My kung fu teacher is a big fan of them. He says they offer unbalanced weight, unlike dumbells which are balanced. This helps stabilizer muscles.
They also have thick ass handles, which improve grip.
I personally have not used KB's but plan on it someday. Feedback and opinions will be considered.
My kung fu teacher is a big fan of them. He says they offer unbalanced weight, unlike dumbells which are balanced. This helps stabilizer muscles.
They also have thick ass handles, which improve grip.
I personally have not used KB's but plan on it someday. Feedback and opinions will be considered.