I was wondering if anyone had an idea on a specific regiment that might work/has worked for them while on the keto/AD diet ( ex. DC - but if I remember correctly you really have to eat a LOT of food to keep your body from overtraining )?
Im going to start the ALRI stack in the coming weeks and want to recomp.
How many calories will I need to intake to be able to recomp, if I remember correctly Dr. Di Pasquale said that you can eat over your maintenance kals and still lose fat ( but what about bulk? )?
I am 5'7, 25yrs old, 215-220 and about 18-20% b/f ( waiting till my b/f drops some more before recomp ), my diet currently is (pro/fat/cho % wise) 30/66/4
Right now I am doing a 5 day split and it works out pretty good for me but I really want to shake things up as this is the basic split i've done basically always.