Ok, so I smashed the tip of my left index finger (accidentally) at the gym. I was doing DB press with 60 lb dumbells and bringing them down smashed my hand on another DB that was on the floor - forgot to clear the area before I started my set.
Anyway, got stitches and ER doctor said bone is smashed and will need time to fuse. Is there anything I can take to accelerate the healing? I want the wound sealed and bone fused as soon as possible. Other than patience and not using my hand until it is healed, are there any foods or supplements I can take to accelerate the healing?
TIA.
Anyway, got stitches and ER doctor said bone is smashed and will need time to fuse. Is there anything I can take to accelerate the healing? I want the wound sealed and bone fused as soon as possible. Other than patience and not using my hand until it is healed, are there any foods or supplements I can take to accelerate the healing?
TIA.