I've been reading and researching this lately and I was thinking about trying it...supposedly most Pro Bodybuilders impliment some type of this training in there routines (these days)
thoughts?
thoughts?
You might want to consider Eric Broser's methods...particularly his Fiber Damage/Fiber Saturation training.thoughts?
With all due respect, I could not agree less. This may have been your experience, but there are many natural guys that have made phenomenal progress while training this way without drugs.Also it is important to remember that this "program" which I really like for strength was introduced in the famous "cycle for pennies" thread years ago where an important part of the program was a never-ending cycle of steroids.
In other words you never came off! Those that followed the principles of massive eating/protein intake & HIT style training (D.C. style) needed to be constantly on steroids to produce the size gains that came w/ the strength.
Good program but for those that don't lift w/ steroids it comes w/ the limitations VolcomX311 highlighted.
That's because a lot of guys don't know how to eat for quality size. Naturals can make great progress in size and strength by simply solidifying their nutrition program and adjusting their training program.With all due respect, I could not agree less. This may have been your experience, but there are many natural guys that have made phenomenal progress while training this way without drugs.
All parts of muscle adaption(s), including endurance, hypertrophy, strength and power are effected by resistance training to some extent, but the style you choose to train in will have a "primary" effect on one of those factors.okay got cha...my goal is definitely muscle size/mass (not strength)
when you say traditional bodybuilding, are you referring to say a 5 day split
(chest, back, shoulders, legs, bis/tris) or something similar...
doing 4-5 different exercises consisting of 4 sets ? usually I do 15, 12, 10, 6 (or something along those lines)
?
also I was considering trying to DC training but using a more traditional 5 day split, but I would implement his 3 set warm up with ONE pause/continue working set...then next exercise 2 warm up set with ONE pause/continue working set...etc...
Agreed 100%.That's because a lot of guys don't know how to eat for quality size. Naturals can make great progress in size and strength by simply solidifying their nutrition program and adjusting their training program.
Naturals can start blaming genetics or justify their lack of progress on being steroid free but if there is no steady progress being made then something's missing in the diet or training regiment.
datBtrue, have you personally tried the fiber damage/fiber saturation methods of training. I'm reading up on them now after reading your post and they seem very logical and scientifically sound. If so, how have your results been?You might want to consider Eric Broser's methods...particularly his Fiber Damage/Fiber Saturation training.
I've used FD/FS for the last 8 weeks (all steroid free) & before that it was 8 weeks of DC training (4 weeks w/ steroids 4 without).datBtrue, have you personally tried the fiber damage/fiber saturation methods of training. I'm reading up on them now after reading your post and they seem very logical and scientifically sound. If so, how have your results been?
Thanks for the link. That thread primarily discusses his Power/Rep Ranges/Shock cycles (P/RR/S)...a training protocol (actually just a cycle of 3 different mini-cycles) that he has used for a number of years.http://forum.bodybuilding.com/showthread.php?t=6398381
datbtrue, that has a lot of stuff from broser about FD/FS and his other training technique he recommends.
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