View Poll Results: How Many Exercises Do You Do For Biceps???
- 90. This poll is closed
Other - If you choose this, please post below your preference.
Bicep Movement Poll
- 02-20-2008, 01:31 PM
- 02-26-2008, 04:56 PM
Call me crazy, but I do bis after chest, and tris after back. I'm having awesome results and making great gains, so I'm sticking with it.
Currently doing 3 exercises, 4 sets each. Standing DB curls, incline curls, and on alternating workouts switch between preacher or isolation curls.
02-26-2008, 05:01 PM
02-27-2008, 10:42 AM
02-27-2008, 10:58 AM
02-27-2008, 11:43 AM
I do anywhere from 2-4 so I voted 3. Currently in the 2 or 3 mode depending on how I am feeling or how quickly I am getting fatigued. Usually I start heavy with standing BB curls, then move to preacher or isolation DB curls. Sometimes I'm done there. If not I'll hit a couple sets of hammer curls or cable curls with the rope. Unfortunetly a couple weeks ago when I was doing isolation curls on the heavy side of things I felt a hot, burning pain on the inside of my elbow joint. My first reaction was tendon strain or worst case scenario, a tear so I imediately stopped bi's for the day then starting the next week started of very light then have been slowly upping the wieght back to what it was before but on a "how it feels" basis. Anyone else ever had an issue similar?
02-28-2008, 01:55 AM
02-28-2008, 03:57 AM
02-28-2008, 02:40 PM
yeah i'm beginning to think that is probably it. i just don't want to end up having to go to the doctor about it. i hate hospitals. i know it's ignorant but they just never have good news.
03-06-2008, 01:35 PM
4 exercises 3 sets ea, very heavy weight!
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Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33
03-12-2008, 08:19 PM
If I have an "arms day" I usually do 3 but I'm currently on a horizontal push/pull / vertical push/pull routine and I just do one movement at the end for a couple sets.
03-26-2008, 01:49 PM
depending on whether its workout A, B or C ill do either wide grip overhand pullups or bent over rows.
I throw in a few sets of isolation barbell curls once a week.
03-28-2008, 01:23 AM
I've been trying a superset of Bi's/Tri's something like:
Tri Push Down/Standing EZ-bar Curl
Skull Crushers/Preacher Curl
Dip Machine/Alt DB Curl
(1)21 Gun Salute at the end.
Seems to be working well. I voted 4, usually do 3-4
03-28-2008, 02:53 AM
03-28-2008, 03:35 AM
in my opinion every body part gets the same amount of attention no matter what ppl think. if its bicept day then be it. only my opinion though.
i workout top of bicept bottom of bicept, straightbar, then preacher. then move on to my second bodypart of the day
03-28-2008, 03:56 AM
i agree with homeboy above. and the tri's are a way bigger muscle than the tiny little bicep. (or in my case HUGE bicep but the tri still takes up most of the arm. it's a little pretty face) but for all you other tiny people with tiny biceps which is everybody compared to me i can see your dilemma. haha
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