Whats up fellas? Everybody in the gym wants the huge guns. It is always different with everybody as to how to get them. But the other day I saw a kid do LITERALLY 8 different movements for bi's . . .:jaw: It is obvious that this is freakin overkill. I was just curious as to how many movements the majority of AM does. I personally have 4 Standing Straight bar (mass) Standing Dumbbell curl (tighter peak contraction), a Hammer curl (bronchial muscle) and a Concentration curl for isolation. What do you guys have up your sleeves?? No pun intended :toofunny: