Ph48 2008 training log: Not even cockroaches or twinkies will survive the blast!

Page 1 of 2 12 Last
  1. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    Ph48 2008 training log: Not even cockroaches or twinkies will survive the blast!


    I log my training over at MMI, but since i lurk around here so much i figured i'd log it here as well, and since im a USP labs super fan it makes sense.

    Ive been training hard on a Shieko type program the last 6 weeks, and eating everything in sight. Im hovering around 264lbs, but have gotten a lil' fluffier than normal.
    Next week i will begin phase 1 of my 3 phase routine, first time ive ever used it, it's been successfull for others, so time to take my own medicine.
    Tommorow i plan on wrapping up and doing the 600lb squat rep vid, so im carbin up today.
    Ive been OFF for a while now, and plan on staying off for a while.
    Supplements used for this log will be.
    Anabolic Pump-3x a day, before three core meals.
    P-slin-on workout days only, 1 hour preworkout with Carboforce.
    Creakic-3xbefreore workouts, 3xafter
    Syntrax matrix protein-2x a day
    Universal-Iso Mass Ultra gainer-first thing in the morning
    Nexcare Aminovol-morning and before bed
    Will rotate Creakic with Size-On every 3 weeks

  2. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    -Sunday
    Incline bench
    225x10
    275x5
    315x5
    365x3x5

    wide angle dumbell presses
    110x12x5

    blast strap pushups
    5x12

    overhead tricep extensions
    145x12x5

    -Tuesday
    Ok, so last night went well, but not as well as planned. Had no one to spot, or video, so i tried to set the camera on a window seal, all i got was the top of my head going up and down....

    Parrallel box squats-raw
    405x10
    515x5
    585x2x2
    605x13---got to this number easily, but started to lose balance, was a dumbass wearing nike shox to squat in so i racked it. I do think i can hit 16-18 reps in the next 2 weeks, and it'll be a good vid.

    Leg curls
    110x20
    leg ext.
    200x20

    was pissed that my plans were shot, but i learned a good shoe lesson from it. gonna try to vid heavy cleans tommorow.
  3. Lift Heavy
    Board Sponsor
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Location
    CO Springs
    Age
    30
    Posts
    3,955
    Rep Power
    2084

    Niiiiice. You should have a mod or someone move this over to "Workout Logs" bro.

    Awesome to see ya here!
    •   
       

  4. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    yeah im a ****tard and put it in the wrong forum!
  5. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Subbed.Damn you are one strong dude.
  6. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    I worked out with my football players today, which i rarely do, but it is the peak week of this phase and i wanted to motivate them, i forgot how fast paced this stuff is and had to fight off looking half dead

    close grip bench
    8 sets of 5 @275lbs 30 seconds rest between
    reverse grip bent rows
    4x12 @ 225 10 secs rest
    seated front military
    4x12 @ 155 10 secs rest
    BB shrug
    4x12 @ 405 10 secs rest
    BBcurl ss/w hammer curl
    3x12 each 30 secs rest

    was so tired and so pumped from the p-slin that i walked like the tin man afterwards, we had Metallica cranking and my guys worked liked machines, it was a good day
  7. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    600lb squat


    You going to post to your squat vid?
  8. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    hopefully next week
  9. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Quote Originally Posted by Powerhouse 48 View Post
    hopefully next week

    Excellent!Hey I got a quick question for you.What is the best routine for size.I have been workingout since January 2005.
    I have used both the begining and intermediate version of
    Bill Starr's5x5 Routine,20rep Squat Routines,and HST.I was going to start GVT on Monday.I was also lookng into Escalating Density Training(EDT).
  10. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    GVT IS AWESOME!!!! it is mentally taxing though, and that makes it hard to do over a long period of time.
  11. Registered User
    tunnelrat's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Feb 2007
    Location
    The Bay
    Age
    39
    Posts
    234
    Rep Power
    10584

    lookin forward to this log bro!!!

    if anyone wants to see some pimp sh1t, go to mmi and see ph48 deadlift a ton 20 times .

    subbed .
  12. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Quote Originally Posted by tunnelrat View Post
    lookin forward to this log bro!!!

    if anyone wants to see some pimp sh1t, go to mmi and see ph48 deadlift a ton 20 times .

    subbed .

    Can you pm thr link?
  13. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    Ok so i started the 1st phase of the 3 phase routine i postted today. went well, bench was week from kicking the **** outta my tris on thursday, but solid day none the less.


    Shrugs
    405x10
    455x10
    495x10
    545x10

    bench
    245x10
    275x8
    315x5
    335x5
    345x5

    hang cleans
    225x6
    275x6
    315x6 [nomedia="http://www.youtube.com/watch?v=CA1O89_MZQk"]YouTube - Broadcast Yourself.[/nomedia]

    close grip bench
    225x12x4

    silde laterals w/ 52lb chains
    4x10

    widow maker blast strap pushups
    bwx32
  14. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    gotta bump the p-slin too, my endurance has been great, not to mention the pumps make me look like ive been blasted with gamma rays and am about to turn green!
  15. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Quote Originally Posted by Powerhouse 48 View Post
    gotta bump the p-slin too, my endurance has been great, not to mention the pumps make me look like ive been blasted with gamma rays and am about to turn green!
    GREAT JOB!

    What is mmi
  16. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    thanka man!
    mmi= mmipowertraining.com it is a training oriented board that alot of members here frequent.
  17. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    2/4

    squats
    405x10
    455x8
    545x5x2
    625x3x2

    bent rows
    225x8
    275x8
    315x8x2

    RDL's
    315x10x3
    405x6x2

    narrow stance power squat to toes
    275x10x3

    bb curl
    105x10x4

    damn, i was gassed after i got home and layed down, but was still rollin' strong on every last set in the gym, supplement regime is kicking ass!
  18. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Quote Originally Posted by Powerhouse 48 View Post
    thanka man!
    mmi= mmipowertraining.com it is a training oriented board that alot of members here frequent.
    Hey thanks.Great place.
    Your routine you are doing now is the 3 Phase Advanced Mass Builder Routine?
  19. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    yep, im shortening the rest periods b/c my main concern is strength and body composition though. it is a truly phenomenal routine!
  20. Registered User
    koi1214's Avatar
    Join Date
    Nov 2006
    Location
    Chicago IL
    Age
    48
    Posts
    1,261
    Rep Power
    531793

    Quote Originally Posted by Powerhouse 48 View Post
    yep, im shortening the rest periods b/c my main concern is strength and body composition though. it is a truly phenomenal routine!
    After reading over the info on it.It looks to be more effective
    then GVT.Also it is a 3 phase 12 week program,Right?Each phase is 4 weeks long.I just started GVT yesterday.I think I'll finish the GVT this week and I am going to start the 3 Phase Routine Monday.Hey Thanks again Powerhouse.
  21. Registered User
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,690
    Rep Power
    2461

    Yo, PH...how you been man?

    What's you diet looking like nowadays?
  22. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    i see food and i eat it.....
  23. Registered User
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,690
    Rep Power
    2461

    Makes sense to me. That's been my motto recently as well.
  24. Registered User
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Location
    People's Republic of Kalifornia
    Age
    39
    Posts
    1,648
    Rep Power
    920

    holy cow....impressive stuff

    A living HULK!
  25. Registered User
    tunnelrat's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Feb 2007
    Location
    The Bay
    Age
    39
    Posts
    234
    Rep Power
    10584

    ph, do you lift in northern cali?
  26. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    nah bro, ALA
  27. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    2/6
    Seated barbell pin press from eye level
    225x10
    275x10
    315x10
    335x10
    close grip incline press
    225x8
    245x8x2
    255x8
    front raises
    45lb dumbells
    4x8
    standing stationary hammer press/ iso lateral
    110 per arm
    4x8 per arm
    rear lateral
    25x20
    lowincline dumbell press
    60x30
    tricep ext
    130x30

    had to throw in somemore at the end b/c i couldnt get tired, haha, thanks p-slin!
  28. Lift Heavy
    Board Sponsor
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Location
    CO Springs
    Age
    30
    Posts
    3,955
    Rep Power
    2084

    Quote Originally Posted by Powerhouse 48 View Post
    nah bro, ALA
    Alabama?
  29. Registered User
    Powerhouse 48's Avatar
    Join Date
    Aug 2006
    Location
    Dirty South
    Posts
    92
    Rep Power
    144

    yep
  30. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Location
    UbiLand
    Age
    36
    Posts
    3,462
    Rep Power
    1847

    Awww sh1t. PH has done did it and opened up his can of freak up in here.
  •   

      
     

Similar Forum Threads

  1. My training log any advice or tips is welcomed :)
    By jo1054 in forum Training Forum
    Replies: 44
    Last Post: 06-28-2013, 01:40 AM
  2. Replies: 0
    Last Post: 01-09-2006, 12:41 PM
  3. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 02:12 PM
  4. Replies: 7
    Last Post: 05-18-2005, 03:49 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 01:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.