Ph48 2008 training log: Not even cockroaches or twinkies will survive the blast!

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  1. Ph48 2008 training log: Not even cockroaches or twinkies will survive the blast!


    I log my training over at MMI, but since i lurk around here so much i figured i'd log it here as well, and since im a USP labs super fan it makes sense.

    Ive been training hard on a Shieko type program the last 6 weeks, and eating everything in sight. Im hovering around 264lbs, but have gotten a lil' fluffier than normal.
    Next week i will begin phase 1 of my 3 phase routine, first time ive ever used it, it's been successfull for others, so time to take my own medicine.
    Tommorow i plan on wrapping up and doing the 600lb squat rep vid, so im carbin up today.
    Ive been OFF for a while now, and plan on staying off for a while.
    Supplements used for this log will be.
    Anabolic Pump-3x a day, before three core meals.
    P-slin-on workout days only, 1 hour preworkout with Carboforce.
    Creakic-3xbefreore workouts, 3xafter
    Syntrax matrix protein-2x a day
    Universal-Iso Mass Ultra gainer-first thing in the morning
    Nexcare Aminovol-morning and before bed
    Will rotate Creakic with Size-On every 3 weeks


  2. -Sunday
    Incline bench
    225x10
    275x5
    315x5
    365x3x5

    wide angle dumbell presses
    110x12x5

    blast strap pushups
    5x12

    overhead tricep extensions
    145x12x5

    -Tuesday
    Ok, so last night went well, but not as well as planned. Had no one to spot, or video, so i tried to set the camera on a window seal, all i got was the top of my head going up and down....

    Parrallel box squats-raw
    405x10
    515x5
    585x2x2
    605x13---got to this number easily, but started to lose balance, was a dumbass wearing nike shox to squat in so i racked it. I do think i can hit 16-18 reps in the next 2 weeks, and it'll be a good vid.

    Leg curls
    110x20
    leg ext.
    200x20

    was pissed that my plans were shot, but i learned a good shoe lesson from it. gonna try to vid heavy cleans tommorow.

  3. Niiiiice. You should have a mod or someone move this over to "Workout Logs" bro.

    Awesome to see ya here!
    •   
       


  4. yeah im a ****tard and put it in the wrong forum!

  5. Subbed.Damn you are one strong dude.
    OLYMPUS UK REP

  6. I worked out with my football players today, which i rarely do, but it is the peak week of this phase and i wanted to motivate them, i forgot how fast paced this stuff is and had to fight off looking half dead

    close grip bench
    8 sets of 5 @275lbs 30 seconds rest between
    reverse grip bent rows
    4x12 @ 225 10 secs rest
    seated front military
    4x12 @ 155 10 secs rest
    BB shrug
    4x12 @ 405 10 secs rest
    BBcurl ss/w hammer curl
    3x12 each 30 secs rest

    was so tired and so pumped from the p-slin that i walked like the tin man afterwards, we had Metallica cranking and my guys worked liked machines, it was a good day
  7. 600lb squat


    You going to post to your squat vid?
    OLYMPUS UK REP

  8. hopefully next week

  9. Quote Originally Posted by Powerhouse 48 View Post
    hopefully next week

    Excellent!Hey I got a quick question for you.What is the best routine for size.I have been workingout since January 2005.
    I have used both the begining and intermediate version of
    Bill Starr's5x5 Routine,20rep Squat Routines,and HST.I was going to start GVT on Monday.I was also lookng into Escalating Density Training(EDT).
    OLYMPUS UK REP

  10. GVT IS AWESOME!!!! it is mentally taxing though, and that makes it hard to do over a long period of time.

  11. lookin forward to this log bro!!!

    if anyone wants to see some pimp sh1t, go to mmi and see ph48 deadlift a ton 20 times .

    subbed .

  12. Quote Originally Posted by tunnelrat View Post
    lookin forward to this log bro!!!

    if anyone wants to see some pimp sh1t, go to mmi and see ph48 deadlift a ton 20 times .

    subbed .

    Can you pm thr link?
    OLYMPUS UK REP

  13. Ok so i started the 1st phase of the 3 phase routine i postted today. went well, bench was week from kicking the **** outta my tris on thursday, but solid day none the less.


    Shrugs
    405x10
    455x10
    495x10
    545x10

    bench
    245x10
    275x8
    315x5
    335x5
    345x5

    hang cleans
    225x6
    275x6
    315x6 [nomedia="http://www.youtube.com/watch?v=CA1O89_MZQk"]YouTube - Broadcast Yourself.[/nomedia]

    close grip bench
    225x12x4

    silde laterals w/ 52lb chains
    4x10

    widow maker blast strap pushups
    bwx32

  14. gotta bump the p-slin too, my endurance has been great, not to mention the pumps make me look like ive been blasted with gamma rays and am about to turn green!

  15. Quote Originally Posted by Powerhouse 48 View Post
    gotta bump the p-slin too, my endurance has been great, not to mention the pumps make me look like ive been blasted with gamma rays and am about to turn green!
    GREAT JOB!

    What is mmi
    OLYMPUS UK REP

  16. thanka man!
    mmi= mmipowertraining.com it is a training oriented board that alot of members here frequent.

  17. 2/4

    squats
    405x10
    455x8
    545x5x2
    625x3x2

    bent rows
    225x8
    275x8
    315x8x2

    RDL's
    315x10x3
    405x6x2

    narrow stance power squat to toes
    275x10x3

    bb curl
    105x10x4

    damn, i was gassed after i got home and layed down, but was still rollin' strong on every last set in the gym, supplement regime is kicking ass!

  18. Quote Originally Posted by Powerhouse 48 View Post
    thanka man!
    mmi= mmipowertraining.com it is a training oriented board that alot of members here frequent.
    Hey thanks.Great place.
    Your routine you are doing now is the 3 Phase Advanced Mass Builder Routine?
    OLYMPUS UK REP

  19. yep, im shortening the rest periods b/c my main concern is strength and body composition though. it is a truly phenomenal routine!

  20. Quote Originally Posted by Powerhouse 48 View Post
    yep, im shortening the rest periods b/c my main concern is strength and body composition though. it is a truly phenomenal routine!
    After reading over the info on it.It looks to be more effective
    then GVT.Also it is a 3 phase 12 week program,Right?Each phase is 4 weeks long.I just started GVT yesterday.I think I'll finish the GVT this week and I am going to start the 3 Phase Routine Monday.Hey Thanks again Powerhouse.
    OLYMPUS UK REP

  21. Yo, PH...how you been man?

    What's you diet looking like nowadays?

  22. i see food and i eat it.....

  23. Makes sense to me. That's been my motto recently as well.

  24. holy cow....impressive stuff

    A living HULK!

  25. ph, do you lift in northern cali?

  26. nah bro, ALA

  27. 2/6
    Seated barbell pin press from eye level
    225x10
    275x10
    315x10
    335x10
    close grip incline press
    225x8
    245x8x2
    255x8
    front raises
    45lb dumbells
    4x8
    standing stationary hammer press/ iso lateral
    110 per arm
    4x8 per arm
    rear lateral
    25x20
    lowincline dumbell press
    60x30
    tricep ext
    130x30

    had to throw in somemore at the end b/c i couldnt get tired, haha, thanks p-slin!

  28. Quote Originally Posted by Powerhouse 48 View Post
    nah bro, ALA
    Alabama?

  29. Awww sh1t. PH has done did it and opened up his can of freak up in here.

  30. It's just that i miss Ubi, Beelz, and Kabuki so much I had to cyber stalk am over here!!!

  31. 2/8
    Sumo deads
    405x8
    455x8
    525x8
    600x7-f'n missed the last one when my left hammie tightened up half way up!

    reverse grip BB rows
    225x8x2
    245x8x2

    dbcurl
    45x8x4 slow tempo

    lying leg curl
    100x20x2

  32. Your deads are absolutely ridiculous.

    That old video of you doing 525 X 19 is just wrong.

  33. Quote Originally Posted by Powerhouse 48 View Post
    2/8
    Sumo deads
    405x8
    455x8
    525x8
    600x7-f'n missed the last one when my left hammie tightened up half way up!

    reverse grip BB rows
    225x8x2
    245x8x2

    dbcurl
    45x8x4 slow tempo

    lying leg curl
    100x20x2
    i hate it when that happens, its freakin painful, i saw the title of your thread, i just saw that episode of family guy a couple days ago. lol
    IronMagLabs Representative - Adrenolin15 = 15% OFF
    Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33

  34. 2/10
    Bench
    245x10
    275x10
    300x8
    325x8
    dumbell hangcleans (i wouldnt wish these on someone i hated!)
    110x6x3 [ame="http://www.youtube.com/watch?v=5gOzKoR7OvM"]YouTube - 110lb Dumbell Cleans[/ame]
    side laterals
    45x8x4
    close grip jm press
    275x8x3
    blast strap pushups
    bwx25
    arnolds
    40x20
    tricep pushdowns
    200x22

    good day overall

  35. The Hang Cleans were AWESOME!
    OLYMPUS UK REP

  36. 2/12
    squat
    405x10
    455x8
    510x6
    525x5
    535x5
    545x5
    Bent rows 325x8x3
    plate loaded leg curls 123x12x3
    wide grip lat pulldowns 250x10x3

    not the day i needed or intended but got something done none the less

  37. 2/13
    Overhead pin press from forehead
    225x10
    275x10
    315x10
    325x10
    rear laterals
    30x12x3
    close grip bench
    255x10x3
    high angle dumbell incline
    80x20x3
    tri ext drop set 200x10 down to 20x10 in increments of 20lbs at a time

    good strong day, P-slin is UNREAL for stamina throughout, i cant make myself tired!

  38. Quote Originally Posted by Powerhouse 48 View Post
    2/13
    Overhead pin press from forehead
    225x10
    275x10
    315x10
    325x10
    rear laterals
    30x12x3
    close grip bench
    255x10x3
    high angle dumbell incline
    80x20x3
    tri ext drop set 200x10 down to 20x10 in increments of 20lbs at a time

    good strong day, P-slin is UNREAL for stamina throughout, i cant make myself tired!
    i'm gonna try p-slin after my current experiment. i really like ap, but it seems the effects wear-off after a couple of weeks. as usual, strong #s bro .

    quick question about your squat routine... how often do you squat around 90% of your 1rm?

    thanks

  39. deads
    405x10
    455x8
    505x8
    555x3x3
    615x3x3

    split squats
    225x8x3

    db row reverse/grip pulldown superset
    20each x5 trips
  

  
 

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