how do you train the muscle inbetween the tricep and bicep?

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  1. Quote Originally Posted by datBtrue View Post
    I couln't resist bro...never-mind me I'm just entertaining myself again.
    haha its all good
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  2. Yeah incline hammer curls will hit the brachialis better than standing hammer curls and equally taxes the lateral head of the bicep, great for building peak. If not trying to bring up a lagging brachialis, close grip barbell curls will hit the brachialis, medial & lateral bicep equally.
  

  
 

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