how do you train the muscle inbetween the tricep and bicep?

Page 2 of 2 First 12
  1. Registered User
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,371
    Answers
    0


    Quote Originally Posted by datBtrue View Post
    I couln't resist bro...never-mind me I'm just entertaining myself again.
    haha its all good
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  2. Registered User
    FOOFAC's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Dec 2007
    Age
    44
    Posts
    258
    Answers
    0


    Yeah incline hammer curls will hit the brachialis better than standing hammer curls and equally taxes the lateral head of the bicep, great for building peak. If not trying to bring up a lagging brachialis, close grip barbell curls will hit the brachialis, medial & lateral bicep equally.
  •   

      
     

Similar Forum Threads

  1. How do you train if you are prone to injury?
    By glipp in forum 35 and Older
    Replies: 16
    Last Post: 11-11-2009, 01:42 PM
  2. how do you change workout program on the juice?
    By krogtaar in forum Anabolics
    Replies: 17
    Last Post: 07-25-2008, 09:51 AM
  3. HOW DO YOU HEAD BUT SOMEONE THE RIGHT WAY?
    By CrAzyOttER in forum General Chat
    Replies: 32
    Last Post: 07-10-2007, 06:59 PM
  4. How do you Utilize the 3 hour window?
    By rich2342 in forum Weight Loss
    Replies: 32
    Last Post: 08-03-2005, 05:48 PM
  5. How do you order Powders from the regular store?
    By CROWLER in forum Anabolics
    Replies: 0
    Last Post: 01-08-2003, 11:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in