how do you train the muscle inbetween the tricep and bicep?

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  1. http://exrx.net/Muscles/Brachialis.html

    its the brachialis, you can work it with hammer curls, reverse grip barbell and ez bar curls, and pronated grip pullups.

    my brother has really noticeable brachialis, he thinks he got it from playing baseball like swinging the bat everyday....
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  2. heres a pic, check in b/w bi and tri, and you will see the brachialis

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  3. So the one i posted is a branch off the tricep. The new pic is different muscle it seems?

  4. Yes. The muscle occupying most of your red circle (with the long tendon going down to the elbow if this is the one you mean) is the lateral head of the tris. Next to that, also in your circle on the right is what I also agree is the brachialis.

  5. what about overhand curls? They seem to work that muscle for me along with forearms.
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  6. Cool


    Quote Originally Posted by pistonpump View Post
    what about overhand curls? They seem to work that muscle for me along with forearms.
    By overhand, you mean reverse-grip curls. I love them, especially with an EZ-curl bar. Try them on a preacher bench like Arnold!

  7. You have to have pretty low bodyfat to get a good look at "the bump"...maybe you already have at least a bit of development there but you just can't see it cus your bodyfat is too high?

  8. Quote Originally Posted by datBtrue View Post
    You have to have pretty low bodyfat to get a good look at "the bump"...maybe you already have at least a bit of development there but you just can't see it cus your bodyfat is too high?
    true that, my bodyfat is about 13.5 and i cant see it at all, though i can feel it....
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  9. yea. It's something i know i wont ver see till i cut down. I can feel it there though.

  10. Quote Originally Posted by pistonpump View Post
    what about overhand curls? They seem to work that muscle for me along with forearms.
    yes i believe they hit it as well...at least im under this impression

  11. Quote Originally Posted by MentalTwitch View Post
    yea. It's something i know i wont ver see till i cut down. I can feel it there though.
    yea its great when you can see it....i have a friend who has great conditioning and i remember in like 10th or 11th grade we were all like wtf is that dude??? and when i researched and told everyone we all wanted it lol

  12. Quote Originally Posted by Big L View Post
    I think he's talking about the biceps brachialis, Rodja. Try throwing some hammer curls into your routine.
    Yeah incline hammer curls should hit it
  13. Talking


    Quote Originally Posted by bolt10 View Post
    yea its great when you can see it....i have a friend who has great conditioning and i remember in like 10th or 11th grade we were all like wtf is that dude??? and when i researched and told everyone we all wanted it lol
    ...that's called a penis by-the-way.


  14. Quote Originally Posted by datBtrue View Post
    ...that's called a penis by-the-way.

    hahah i guess i left myself open to that....
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  15. Quote Originally Posted by bolt10 View Post
    hahah i guess i left myself open to that....
    I couln't resist bro...never-mind me I'm just entertaining myself again.

  16. Quote Originally Posted by datBtrue View Post
    I couln't resist bro...never-mind me I'm just entertaining myself again.
    haha its all good
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  17. Yeah incline hammer curls will hit the brachialis better than standing hammer curls and equally taxes the lateral head of the bicep, great for building peak. If not trying to bring up a lagging brachialis, close grip barbell curls will hit the brachialis, medial & lateral bicep equally.
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