Train4Life
New member
- Awards
- 0
This is my leg routine on Saturday's. I've only been back in the gym for a few weeks. What do you think? What do you suggest? How should I change it? My upper thighs have gained a full inch after only 2 workouts, my first leg workout was much lighter and only one calf exercise. My legs didn't appear to be very sore except for my calfs. I performed the below routine this past Saturday and my calfs still bothered my through Thursday morning. Nothing major on Thursday, just a little soreness that pretty much wore off by lunch. Calfs were fine today. Please, any insight will be appreciated.
Seated Hamstring Curls, 5x10
Leg Press, 5x10
Extensions, 5x8-10
Lay down Hamstring Curls, 5x10
Seated Calf Extensions, 4x12
Calf raises on Leg Press, 4x10 (2 w/ heels in, toes out)
Squats, 4x10
Seated Calf Raises, 6x12 (3 w/ heels in, toes out)
Lunges onto 8-inch high platform, 3x10 each leg
I was thinking of adding in some hack squats (combo sets of full and half squats for isolation of various leg muscles) into the routine as well as changing up the leg extension routine a little. Perhaps 6 sets of extentions, 2 with toes facing inward, 2 with toes facing outward and 2 with the toes regular. Perhaps some Smith Split Squats as well.
Please feed me your opinions. Come on now, opinions are like A$$HOLES, everyone has one, lets hear it.
Thank you for taking the time to read my posting.
:squat:
Seated Hamstring Curls, 5x10
Leg Press, 5x10
Extensions, 5x8-10
Lay down Hamstring Curls, 5x10
Seated Calf Extensions, 4x12
Calf raises on Leg Press, 4x10 (2 w/ heels in, toes out)
Squats, 4x10
Seated Calf Raises, 6x12 (3 w/ heels in, toes out)
Lunges onto 8-inch high platform, 3x10 each leg
I was thinking of adding in some hack squats (combo sets of full and half squats for isolation of various leg muscles) into the routine as well as changing up the leg extension routine a little. Perhaps 6 sets of extentions, 2 with toes facing inward, 2 with toes facing outward and 2 with the toes regular. Perhaps some Smith Split Squats as well.
Please feed me your opinions. Come on now, opinions are like A$$HOLES, everyone has one, lets hear it.
Thank you for taking the time to read my posting.
:squat: