smackshosh
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my arms and forearms are decently proportioned but my wrists are so damn small. anything i can do for that?
Look at my wrists in those pictures! Tiny like a 12-year old girl's.haha easy for you big wristers to say. well i kinda figured there isnt much i can do about it... guess ill just keep workin my freakin huge arms :bb:
Yeh my wrists tend to hurt after heavy sessions.I am 6'4" and have 7" wrists, and have really small bones all over. Do any of you guys have joint pain bc your bones are small? Seems to me if I had larger knees, elbows and wrists, I could with stand more frequent heavy training...
HAHAYeh my wrists tend to hurt after heavy sessions.
No pedo???Look at my wrists in those pictures! Tiny like a 12-year old girl's.
An ideal bodybuilder will have small wrists, knees, and ankles. This makes the surrounding muscles look larger. Mine are also 7". My forearms when flexed are 14" lol.ive got realy small wrists too man, dont worry about it...plus it;ll make your forarms look bigger..lol
Frank's forearms dwarf the rest of his arms lmao. That guy looks awesome alone, but you get him on stage and he looks like a wrecked truck for some reason. He does have an insanely small waist though. He is one of my personal favorites.Construction is good for grip strength and forearms.I build fences with my Dad and he has good forearms,he even has the big vein in the back sticking out.I have always had good forearms too,but i still work them 1-3 times a week now.I'm shooting for Lee Priest,Frank Mcgrath forearms.Also huge calves and quads.I think construction is good for calves too from carrying and pushing wheel barrows all the time.I say forearms and calves cause they can be worked more often then other muscles,and still recover.I wonder if it holds me back on other muscles though.......The grass is always greener on the other side.
He needs some work(proportions),but absolutely amazing,theirs just something about him.I know part of it for me is the forearms,he actually works them too,Lee Priest does nothing for hisI know what you mean,that photo shoot with his wife beater in the alley,you can tell they were all done at the same time,is just greatness.My favorite is the one where he's holding his beater and looking down.Contest photos are a different story,prob why he's not more popular.Frank's forearms dwarf the rest of his arms lmao. That guy looks awesome alone, but you get him on stage and he looks like a wrecked truck for some reason. He does have an insanely small waist though. He is one of my personal favorites.
you mean wrists right?I'm 5'8" with 6.75" forearms,
That is truly small!My are 6.75 at 5'8" and they are definatly small!I can stand next to a guy thats bigger than me and look more muscular though so I love it!Get you some wrist straps.Not the ones attached to gloves but the wrist straps themselves.My wrists are 6" and I'm six foot tall. My biceps are 15.75 and people guess they are at least 16.5. So small wrists can be a huge advantage, except when trying to do heavy barbell curls and they hurt like hell.
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