- 03-12-2008, 07:35 AM
- 05-13-2008, 05:21 PM
I've got a solution!
I recently found an excellent tool for building up your wrists and forearms called the Armory. There's a video on youtube about it. Check it out!
- 05-23-2008, 03:08 PM
would plenty of hammer curls do ya any good? i imagine u have tried this already but its a suggestion none the less
05-23-2008, 03:32 PM
05-23-2008, 09:36 PM
05-24-2008, 01:13 PM
My wrists are 6" and I'm six foot tall. My biceps are 15.75 and people guess they are at least 16.5. So small wrists can be a huge advantage, except when trying to do heavy barbell curls and they hurt like hell.
05-24-2008, 02:03 PM
05-24-2008, 09:46 PM
mine are 6.75 small by all means. it makes my arms look bigger though
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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