will your wrist get bigger in circumference from gaining bodyweight? Also will your bones grow from bone stress? Example when I do heavy board presses off a 5 board I use around 425-450 lbs. I use to have horrible forearm pain, like my forearm bones where bending when ever I got over 365 lbs. But know after a few workout sessions I know longer have pain. I have about a 6.75" wrist at 5'8".