Whats your split?

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  1. Quote Originally Posted by Train4Life View Post
    I like your routine. What about shoulders? Didn't see 'em. Do you find that your legs are rested enough between Sunday and Thursday and Sunday again?
    i dont work my shoulders directly anymore, they are very overdeveloped from heavy pressing movements, and dwarf my arms (a little)...anyways they get more than enough work from any kind of pressing movement i do, they just got way to sore when i used to do shoulders on wednesday.

    as for legs, i feel they get enough rest from sunday to thursday,...on sundays i dont do both front and back squat, i do one or the other, and then the opposite on thursday.

    i actually do alot of this with many of the muscle groups, and i usually never stick with one particular exercise for more than a month, unless its one of the big compound movements....i like to change it up alot, it helps to progress and hit less plateaus.
    IronMagLabs Representative - Adrenolin15 = 15% OFF
    Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33

  2. I normally do sets of 10,8,6 increasing weight as i lower reps

    m - chest/tris/shoulder
    t - cardio or rest
    w - back/biceps
    th - cardio or rest
    f - legs/shoulders
    sat/sun - rest (more like get worn out by toddler)


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