roadkill
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Hi everyone. I'm 34, been training for 1.5 yrs. My goal is to build upperbody mass and be cut like a fitness model. With that in mind, what do you think of this routine?
day 1: 3x10 barbell bench, 3x10 pec flies, abs
day 2: off
day 3: 2x10 weighted pullups, 4x15 lat pulldowns
day 4: abs
day 5: 3x10 shoulder press, 3x10 military press, 3x10 tri's
day 6: off
day 7: 3x5 deadlift, 3x10 shrugs, 3x10 ez curl
day 8: off
Repeat
Each time I'll increase the reps until I can do 13, then drop back to 8 reps and increase the weight. So I'll be progressing every workout.
day 1: 3x10 barbell bench, 3x10 pec flies, abs
day 2: off
day 3: 2x10 weighted pullups, 4x15 lat pulldowns
day 4: abs
day 5: 3x10 shoulder press, 3x10 military press, 3x10 tri's
day 6: off
day 7: 3x5 deadlift, 3x10 shrugs, 3x10 ez curl
day 8: off
Repeat
Each time I'll increase the reps until I can do 13, then drop back to 8 reps and increase the weight. So I'll be progressing every workout.