My routine - Check it out

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    MarkDizzle's Avatar
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    My routine - Check it out


    Height - 5"10 1\2
    Weight - 186lbs

    Is this TOO much? I want to cut on my weight to 178 or 180 atleast
    I have already lost a lot... almost 2 months now dropped from 200 to 186.

    Sunday : 10am to 4pm Parkour Training
    Consists of Running , Climbing , Vaulting , Flips etc.
    Wikopedia it

    Monday - Thursday
    Start off with 7-10 minutes of Running

    3 sets of 3 Different kinds of Ab Machines
    20 reps a Set

    Decline Bench - 10 reps a Set
    Set 1 - 135 lbs
    Set 2 - 195 lbs
    Set 3 - 275 lbs

    Incline Bench - 10 reps a Set
    Set 1 - 135 lbs
    Set 2 - 195 lbs
    Set 3 - 225 lbs

    Bicep Curls 10 reps a Set
    Set 1 - 55 lbs
    Set 2 - 65 lbs
    Set 3 - 80 lbs

    Leg Press 10 reps a Set
    Set 1 - 300 lbs
    Set 2 - 350 lbs
    Set 3 - 410 lbs

    Shoulder Shrugs 10 reps a Set
    Set 1 - 45 lbs
    Set 2 - 55 lbs
    Set 3 - 70 lbs

    Squats 5 Reps a Set
    Set 1 - 135 lbs
    Set 2 - 185 lbs
    Set 3 - 205 lbs

    3 back machines
    3 sets a piece .. haha forgot the names
    but all back and wing work outs -_-
    Sorry Not a person to remember things... just work out thats it =[

    More other workouts but yeah... i'll edit this once I figure out what they are T_T

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    TripDog's Avatar
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    Wow ""Dizzle"" ...........wonder where you stole that one from.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    dlew308's Avatar
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    Why not run after you workout? Running before lifting isn't the way to warm up.

    http://mindandmuscle.net/articles/ma..._up?page=0%2C2
    •   
       

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    Quote Originally Posted by TripDog View Post
    Wow ""Dizzle"" ...........wonder where you stole that one from.
    Why does it matter if it says Dizzle ?

    Real names Mark Domingo... I just took the izzle
    with my Last names Initial?
    Oh and I just saw your Signature.. nice. But your
    User name says TripDog ... heh Oh well

    Really I came to this forum to look for advice
    not talk about names yatta yatta..

    @dlew308
    Thanks for the advice on running after
    I'll start doing that from now on =)

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