Sunday - Off.
Monday - ~20-35 mins of cardio; chest, abs.
Tuesday - No cardio; arms - biceps, triceps.
Wednesday - ~20-35 mins of cardio; back, abs.
Thursday - No cardio; legs.
Friday - ~20-35 mins of cardio; chest, arms - biceps, triceps, abs.
Saturday - Off.
I wanna burn fat, but also gain as much LBM as possible.
I'll occasionally go into the gym on 'off' days, if I have any extra energy I wanna wear off, or if I have any aggression that I wanna take out on the weights.
I'll also occasionally do the usual, such as jumping jacks, push-ups, sit-ups, etc.
Rate my split and make any suggestions, or ask any questions.
I'd really appreciate any advice given.
:dl: :squat: :good: :clean: