JKurz1
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For one reason or another I haven't done legs in months, mainly due to the pain I suffer n my knees which is much better now....so today I'll do delts and legs.....could you Please assist me on a leg rotuine where I can develop my legs at a nice pace......this adequate
5x5 squats with whatever I can handle....115,135, increasoing 2x a week
3 sets hack,press,ext,and curL?
5x5 squats with whatever I can handle....115,135, increasoing 2x a week
3 sets hack,press,ext,and curL?