Zero Legs!!

  1. Zero Legs!!


    For one reason or another I haven't done legs in months, mainly due to the pain I suffer n my knees which is much better now....so today I'll do delts and legs.....could you Please assist me on a leg rotuine where I can develop my legs at a nice pace......this adequate

    5x5 squats with whatever I can handle....115,135, increasoing 2x a week
    3 sets hack,press,ext,and curL?


  2. I might consider doing high numbers of reps with slightly less weight to gradually get back into it. Or maybe don't do squats at first, and start on leg press.

  3. Quote Originally Posted by Dancebot 2000 View Post
    I might consider doing high numbers of reps with slightly less weight to gradually get back into it. Or maybe don't do squats at first, and start on leg press.
    is it normal to walk with a limp....damn!

    Andall I did was 135x10x2 and 145x8x2...thenthe leg press which was hell, then ext, and curls......what it did was ruin me for today...Ihave back anddeads, butnow I gotta switch deads to later this week and hit barbell rows again....oh well....prob. better for back mass anyways.....
    •   
       

Similar Forum Threads

  1. You know you had a good leg workout when
    By Matthew D in forum General Chat
    Replies: 35
    Last Post: 04-25-2003, 10:45 AM
  2. D-day on legs
    By TheCSWFighter in forum Exercise Science
    Replies: 0
    Last Post: 04-10-2003, 07:42 PM
  3. Leg extensions
    By Beta BBer in forum Exercise Science
    Replies: 5
    Last Post: 03-27-2003, 12:33 AM
  4. New idea, Leg day ONLY for plateaus
    By pjorstad in forum Exercise Science
    Replies: 3
    Last Post: 01-15-2003, 08:28 PM
  5. Egad - Help: Chicken Legs B/c Of Bad Knees!!
    By gettin'old in forum Exercise Science
    Replies: 4
    Last Post: 12-28-2002, 11:37 AM
Log in
Log in