Help me become a nightclub bouncer
- 01-28-2008, 12:05 PM
- 01-28-2008, 04:44 PM
Be careful bro I hope people aren't as lawsuit happy as they are here. I had to go to court for laying out a guy who was beating up his girl at the club. Then they both turn around and press assault charges for me saving her ass. LOL
Sorry I'm thread jacking now. My bad dude
- 01-28-2008, 05:21 PM
01-30-2008, 11:11 PM
01-30-2008, 11:12 PM
02-02-2008, 03:35 AM
Also, I'm not in an anger management class. It's called 'VIP,' which stands for the Violence Intervention Program. It's more like counseling than anger management. It's advertised as being 'voluntary,' but what happens if probation recommends it and you don't take the class? They consider it a violation against your terms of probation, put a warrant out for your arrest, and you get arrested. I'd much rather do what probation tells me, so that I can get this done and over with. They also tried sticking me into out-patient drug and alcohol classes, only because I've admitted to drinking and smoking pot in my past. The rehab facility conducted an hour long evaluation with me and came to the conclusion that it was nonsense for me to be referred by probation. So, that was a plus.
02-09-2008, 09:12 AM
No offense at all,but if you were 205 at 5'8" and asking what exercises to do,then you're either gifted or were juicing like crazy.I cant beleive no ones telling you to do more hardcore exercises(except for sq's and deads)Whoever said to do kick backs and called pushdowns the mother of tri ex is crazy(no offense again)I guees next leg extensions are the mother of leg ex.If you want big strong tri's,you focus on big heavy lifts like close grip bench and dips(the mother of tri ex)keep the elbows in and you will feel the tris working and they will get sore,maybe throw in some skull crushers as well.Only do the heavy lifts,they recruit more muscle fibers and cause more overload on the muscle,and being as strong as possible will obvisouly benefit you.focus on deads,pullups,bb rows,bench presses,military presses,dips,close grips,skull crushers,bb curls,chins,sq's,stiff legged deads,and some calf raises, because small calfs on a built guy is just ridiculous.Keep your reps 6-8 and maybe go lower every now and then.6-8will build size and strength,while the lower reps will build more strength than size,but will add up to size later.Good luck with your prob.,i got 9 months left on mine,the s**t sucks.my p o told me to be ready for a piss test next visit,i love having a guy watch me piss in a cup.I suggested this to another guy,go to t-nation.com to read their articles.they post 1-2 new ones mon-fri.their verry informative,helpfull,and some times funny.you can go to their article library(i beleive)to read their old ones.If you have been reading their articles for a couple months,you wouldn't of had to ask your question,same for a lot of other questons i see on here.If you're into bb,get a subscription to one of the mags,i like muscular development.you can never learn too much,I've heard pro bb's in their late 30's say their still learning.kai greene said his friend in martial arts learned that when he got his black belt,thats when the training actually began when he thought he would be done at that point.Kai said thats very similar to bodybuilding.
02-09-2008, 11:58 AM
Probation does suck. I'm waiting until I finish my VIP classes, so I can try getting my case expunged. That should be sometime around June or July. I wouldn't mind getting into MMA training and Karate, and Corrections in August, but you know how probation is. They'll try ruining every opportunity you get. No matter what, they'll try finding a porblem with what you're doing. I was involved in a domestic violence dispute, so they really bring the hammer down on me at times. But I tend to argue and make a point.
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