jerz912
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I've been lifting for a while and have plenty of experience but not enough! My story is lately I haven't been able to access a gym so I've be doing a lil over 200 pushups every 72 hours! I was just wondering can I do pushups everyday like I do crunches without over training! If I just cut down to like a 100 pushups everyday will I be ok? Because I know all about over training thats why I do them every 72 hours! I feel like an idiot asking this qeustion because I should know this! I won't have access to a gym for a while so I wanna be able to workout every day at home so I can mantain my build! thanks