FabianW
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Hey guys,
I ve been working out for almost 1 year now.
I take it really serious, I work out 3 to 4 times a week.
The problem is, I am still skinny, I am 6,0 and I weight about 165 pounds.
I ve started work out every muscel part with doing 3 sets with 12,10,8 reps. I got a lot stronger, but now its finally time to really gain some weight.
Now what is the best way, to increase mass? I think I should try out some mass schedules, unfortunately I dont really know much about that.
I am taking only free weights, so if you guys could give me some informations, how that mass schedule could look like, and how long I shoud do it, until i switch back to the workout I ve been doing so far.
I would be really glad to get answers.
Thank you fab
I ve been working out for almost 1 year now.
I take it really serious, I work out 3 to 4 times a week.
The problem is, I am still skinny, I am 6,0 and I weight about 165 pounds.
I ve started work out every muscel part with doing 3 sets with 12,10,8 reps. I got a lot stronger, but now its finally time to really gain some weight.
Now what is the best way, to increase mass? I think I should try out some mass schedules, unfortunately I dont really know much about that.
I am taking only free weights, so if you guys could give me some informations, how that mass schedule could look like, and how long I shoud do it, until i switch back to the workout I ve been doing so far.
I would be really glad to get answers.
Thank you fab