mightyconan
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OK, i was doing 400lbs, on the smith machine, doing a high incline bench. on the 4 rep, i go down, then proceed to push the weight back up, about a 1/3 of the way up, it feels as if someone hit me in back of my arm. (right on my elbow) i immediately racked the weight and went home. this happened Friday late afternoon, i iced it all day sat. i woke up sunday morning and a good amount of bruising, was all along the inside of my bicep and forearm. i just got back from the gym, and talked to a trainer there, he said, if i tore anything, i wouildn't be able to move my arm much at all, but i seem to have full range of motion, meaning i can bend and extend it pretty much all the way. yes, its sore and swollen though. he said i probably have a minor tear, but doesn't seem like anything major. what do u guys think, any responses would be appreciated. dave.