5 day split

LaGrange26

LaGrange26

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Im new to a 5 day split and islotaring one muscle group but I came up with a routine which I dont think will be over training, what do u think
( after 3 weeks im going to change reps to 6)

Leg/abs
Squat 3x10
Leg Press 3x10
Hamstring curl superset 3x10
knee extention superset 3x10
seated Calf 3x10
standing in + out 2 x 10

Chest
Bench 3x10
incline Db ( OR) 3x10
Decline Db 3x10
Db Flies 3x10
Cross over 3x10
Wighted crunches 3x10
leg raises 3x10

Back
Deadlifts 3x10
pulls ups 3x10
rows 3x10
lat pulldown 3x10
shrugs 3x10

Shoulders/ abs
Db press 3x10
side raies 3x10
front raises 3x10
same abs

Arms
Close grip bench 3x10
Tri extention 3x10
skull crusher 3x10
bi curls 3x10
precher curl 3x10
flex curl 3x10
same ab
 

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