AB Routine
- 01-01-2008, 10:33 PM
- 01-01-2008, 11:45 PM
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- 01-02-2008, 12:46 AM
- 01-02-2008, 12:48 AM
Squat heavy. As well as spending 5-10 minutes doing broom stick turns 2-3 times a week.
More importantly, train your tricep & bicep in the sense of eating right
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