AB Routine

  1. Post AB Routine


    AS you all know spring break is coming up
    anyone have any good ab routines they do in the gym to get cut up as soon as possible


  2. sprints
    M.Ed. Ex Phys


  3. squat heavy
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  4. Squat heavy. As well as spending 5-10 minutes doing broom stick turns 2-3 times a week.

    More importantly, train your tricep & bicep in the sense of eating right

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