AB Routine
- 01-01-2008, 11:33 PMNew Member
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AB Routine
AS you all know spring break is coming up
anyone have any good ab routines they do in the gym to get cut up as soon as possible
- 01-02-2008, 12:45 AMBoard Sponsor
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sprints
M.Ed. Ex Phys
Performax Labs Product Specialist
- 01-02-2008, 01:46 AMNew Member
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squat heavy
-
- 01-02-2008, 01:48 AMNew Member
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Squat heavy. As well as spending 5-10 minutes doing broom stick turns 2-3 times a week.
More importantly, train your tricep & bicep in the sense of eating right
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