Planche Push UP

[Laxislife1265]

Can anyone on here do one? Im trying to do one but my back and tricep muscle arent strong enough yet. Could someone give me some tips? If you can id like to see a video.

Planche push up = YouTube - Broadcast Yourself.

 

[Jstrong20]

I never heard of them until now.

 

[Laxislife1265]

i just tried them and i can barely hold myself up in a ball.

 

[bLacKjAck.]

These things are a lot of fun man. Start by just setting your hands in the correct position and working yourself up to where you can do like 25-30 like that (with feet on ground).

Then move to putting your feet on a wall of some sort and work till you can do around 20.

Then just practice the hell out of it till you get it...once you do they are so fun. I have worked to where I can do around 10 now, also takes a good deal of balance.

 

[Laxislife1265]

thanks thats helpful. do you have any tips for training the muscles required to do this seperately from actually doing this stuff?