What do you think of my workout?

[domestic]

What do you think of my workout. I am trying to gain more muscle mass. Feel free to flame.....I want the best workout...How would you make it better?

Day 1 - Chest & Tri’s
Flat Bench 4 sets (8,6,4,2 reps)
Incline Dumb 4 x 6-10 reps
Fly’s 4 x 6-10
Dips – 3x 25
Close Grip Bench Press -3x 6-10 Reps
Tricep Kick Backs x 8-10 Reps
Skull Crushers –x 6-10 Reps
Tri Pull Down 3x 6-10

Day 2 - Biceps
Barbell Curl 3x8
Hammer Curl 3x8
Alt Curl 3x8
Preacher Curl 3x8
Concentration Curl 3x8

Day 3 - Legs
Squats – 3x 6-10 Reps
Leg Press – 3 x 6-10 Reps
Leg Curls - 8 Reps
Calf Raises - 8 Reps
*I don’t do extensions because of my knee (patella tendonitis)

Day 4 – Shoulders
Military Press – 3x8
Front Raises – 3x8
Side Raises 3x8
Clean and Press 3x8
Standing Bent Over Dumbbell Lateral Raises 3x8
Shrugs 3x8

Day 5 – Back
LAT MACHINE PULLDOWN FRONT 3x8
SEATED CABLE ROWS 3x8
Bent Over Dumbbell Rows 3x8
T Bar Rows 3x8
Bent Leg Deadlifts 3x8

*rest on weekends

[Rodja]

Trim the volume of your tri and delt WO. Add more for legs, especially hamstrings work (lunges is what I suggest). I would also combine your bicep and delt WO into one session.

[domestic]

Trim the volume of your tri and delt WO. Add more for legs, especially hamstrings work (lunges is what I suggest). I would also combine your bicep and delt WO into one session.

this any better?

Everything pretty much 3 sets of 8....


Monday- Upper Push
Flat Bench 3x8
Incline Dumb 3x8
Clean and Press 3x8
Side Raises 3x8
Tri Pressdown 3x8
Close Grip press 3x8

Tuesday – Upper Pull
Lat Pull Down
Low Cab Row
Deadlifts
Standing Curl
Hammer Curl

Wed- Legs
Squats 3x8
Leg press 3x8
Leg Ext 3x8
Lunges 3x8
Leg Curl 3x8
Calf Raises 3x8

Thursday- Upper Push
Flat Dumbbell Bench 3x8
Fly’s
Military Press
Shrugs
Skull Crushers
Tri Kickback

Fri- Upper Pull
Bent over rows
Close Grip Pull Down
Iso High Row
Preacher Curl
Alt Curl