Well I'm a newcomer to lifting, I'm 6'1, 145 lbs right now, I'm planning to get to 160 by spring.
I'm getting a membership at a gym tomorrow and planning on doing:
Monday: Cardio (20 minutes on the treadmill, 7 mph)
Tuesday: lift (arms)
Wednesday: Cardio (treadmill)
Thursday: lift (shoulders and back)
Friday: Cardio (treadmill)
Saturday: lift (arms)
First off, is that too much or too light for someone like me?
2nd, I don't really know specifically what type of workout I should be doing
ex; I don't know what machines to use, like I have no idea what a "Barbell row" is, etc from workouts logs posted on this site.