or the past 8 months my training split has looked something like this
day 1 chest
d6 and 7 rest
i do this for 3-4 weeks then i switch to this split
d1 chest/back/light bis
i always mix up my routines, intensity, rep/set volume, and weight. i am a personal trainer and so is my workout partner.
through this i have had some great gains in my legs, back shoulders, and chest, but my arms are not growing. they are getting stronger but not and bigger.
my question is does anyone have a training split that focuses on extra growth in the arms? or suggestions for my two splits?