- 12-06-2007, 12:16 AM
I just got my required physical so that I can start paramedic school. So after i turned my head and caughed, doc says I've got a small hernia. Go figure since my job consists of lifting large amounts of fatbodies using poor technique. So my question is this: What are some exercises I can do to help compensate or build the muscle around the hernia?
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