my inner bi and tri are descent in my opinion..whats the best movements for the outter head of the tri and the outter bi?
here's my workout for bis and tris right now.....
i superset them...
close grip bench 4*6-10
w/ barbell curls* 4-6-10
overhead dbell extention* 3*8-10
w/ preacher dbell curls*3*6-10
lying one arm dbell ext...3*8-10 negatives
w/ dbell curls* 3*8-10 negatives