The Anarchist
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I'm currently 6'0, 145 lbs. Looking to tighten up to 160-170 lbs, I'm pretty skinny right now so I basically want to keep a thin shape but a lot more toned and ripped. I'm looking to get bigger arms and such but not too big cause I really want to stay flexible.
If someone could help me with a training plan because I'm very bodybuilding illiterate, I've never properly lifted or done any kind of muscle training before so when I go to the rec, I have no idea what to work on. And if anyone knows any sites I could visit, greatly appreciate it.
If someone could help me with a training plan because I'm very bodybuilding illiterate, I've never properly lifted or done any kind of muscle training before so when I go to the rec, I have no idea what to work on. And if anyone knows any sites I could visit, greatly appreciate it.