Okay I'm looking for thoughts and opinions on the subject. I'm going to use today as an example. I did Back today and I noticed that I really felt seated rows and Freemotion lat pulldowns in the target areas. When I mean I felt it I mean I felt it dead on the muslce in which I was focusing on.
If this is the case do you feel it's beneficial to just rock out like 6-8sets of those two exercises or do the traditional 3 sets and move on eventually doing 5 or so exercises even though those other exercises you don't really feel much isolation instead just multiple muscles coming into play?
Also keep in mind that this changes, some days I feel these exercises and some days it might be a bent over bb rows ect.... So it's not like I would do the same two exercises every back workout.
What do you think AM?
If this is the case do you feel it's beneficial to just rock out like 6-8sets of those two exercises or do the traditional 3 sets and move on eventually doing 5 or so exercises even though those other exercises you don't really feel much isolation instead just multiple muscles coming into play?
Also keep in mind that this changes, some days I feel these exercises and some days it might be a bent over bb rows ect.... So it's not like I would do the same two exercises every back workout.
What do you think AM?