Hey guys this is my new workout. recently changed from taking one day off after 6 days. to taking a day off after every three days. i also used to lift back days right after chest days but i found that my shoulders were getting a little tired too quick it seemed(even though i thought shoulders weren't secondary) so i switches them with leg days. plus after i finish upper body i find myself getting lazy and not doing the legs so i thought i'd throw legs inbetween so i didnt slack off.
Wednesday-Back, bi's, abs
Fri-2 chest excercises (usually one burn out) traps, and tri's
Sun-Back, bi's abs
Tuesday-chest, shoulders. etc... i think you guys get it.
overtraining? any suggestions would be great. thanks