Charles Glass workout?

  1. Charles Glass workout?


    I've been trying to find out what Charles recommends as far as a workout. I'm always trying to better myself and what better way than to learn from the man himself. I'm not able to find much information about his workouts, do you guys have any?


  2. Pretty sure he caters to each athlete / client he trains, so I assume it would be based on your goals.
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